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Help is Available. You Are Not Alone.

If you or someone you know is in an immediate crisis, please reach out right away to one of the options below. Help is available 24/7.

988 Suicide & Crisis Lifeline

Call or text 988 Available 24/7

National Maternal Mental Health Hotline

Call 1-833-TLC-MAMA (852-6262) Available 24/7

Crisis Text Line

Text HOME to 741741

Text with a trained counselor Available 24/7

Your mental health matters. Support is just a call or text away.